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Considering that it is always possible to change the resistance by adjusting the position of your body, the TRX exercise is safe and effective even for people on different fitness levels. Even top athletes perceive the very positively and with respect.
They realized very quickly that thanks to TRX they develop endurance strength by means of functional moves and dynamic positions, not just standing, sitting or lying as with the traditional isolated exercises. TRX offers a range of intense moves that work the abdominal muscles, back, shoulder, chest and leg muscles. TRX training is constantly working the whole body.
Getting started Before any physical activity, it is necessary to warm up sufficiently. A warm-up serves as an adaptation of the whole body to a physical strain and strenuous performance.
The point is to produce heat in the body and muscles. This phase is a necessary part of every training session.
Better flexibility and mobility of the body can help lower the risk of injury. The trend today is an attempt to perform all exercises in movement, instead of mere static stretching. 30-minute TRX Basic Total Body Workout First round trx low row 10 REPS 15 SEC REST trx chest press 10 REPS 15 SEC REST trx biceps curl 10 REPS 15 SEC REST trx triceps press 10 REPS 15 SEC REST trx power pull 5 REPS EACH SIDE 1 MINUTE REST repeat round.
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